LEG STUFF
Back Squats
Goblet Squats
Askem (Zombie) Squats
Zerchers (from floor)
Zerchers (from rack)
Deadlifts
Farmer's Walks
ARM STUFF
Chim-up Eccentrics
Ring Rows
Curls
Push-up Variations
Reverse Grip Bench Press
Dips on Bars
ABS
L-Seats
Hanging Leg Raises
Hollow-back Crunches
Star Planks
REHAB
Facepulls (Cable Machine)
Chair dips w/extension
CARDIO
Rowing
Stair Climbs
Jogging
Tire Sled
OTHER
Stretching
Foam Rolling
ADDITIONAL
Lat pull down
DB Pullovers
