Stress: high
Diet: Mostly at-home, with take-out chinese
Sleep: 6 hours, up and fell back asleep for two more.
Exercise:
Stretch hamstring (seated, floor)
Crotch
Superman
Knee crossover
Kicks
Neck roll
Shoulder dislocate (careful and gentle)
Ankle circles
Lunge 1 (for hamstring stretch)
Lunge 2 (ditto)
Cat/Camel
Hip rotations (fire hydrant)
Birddog
Prone plank
Side plank
Side plank with a lean
Push-up with a side plank (really focus on those top two inches of the push-up)
Reverse plank
Prone "snow angel"
Prone bear hug
Wall slides (stay on the wall and squeeze!)
PVC bend-overs
Superman (floor work)
Basic shoulder ROM and stablization exercises with cable:
* External rotation 10-15 reps each arm
* Lateral raise to 45 degrees 1015 reps
* 10-15 rotation in each direction and forward backward -- high, t-position and low. (Hold stretched position at the end for 10 seconds.)
Training Notes: Not up to the gym today. Again. Not happy with that. But got this log going, and did my basics (above).
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