Jim B's Training Journal: Week 7 of 12/Day 7

New Regular Routine

Monday
- Deadlifts, for a heavy set of 8ish
- scap pull-ups
- chins or rows

Tuesday
- ring or block push-ups
- squats: askems or Zerchers
- scap pull-ups

Wednesday
- rest or cardio

Thursday
- Deadlifts, for a heavy set of 3ish
- scap pull-ups
- chins or rows

Friday
- ring or block push-ups
- squats: askems or zerchers
- scap pull-ups

Saturday
- rest

Sunday
- rest

* possibly substitute up to one of the Mon/Fri workouts with cardio

Warm-ups
- stretching and shoulder mobility (wall slides or wall stretches)
- sit-ups, star planks, or some other ab thing
- chair dips or L-seats
- get-ups or goblet squats

Jim B's Training Journal

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Saturday, July 17, 2010

Week 7 of 12/Day 7

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