Seems more interesting just to note when I've broken diet, because otherwise it's just been the same day after day. Weight's stayed at 192. Need to exercise or reduce calories.

Broke diet last two weekends at breakfast (bagel with butter at Starbucks); and lunch on Saturday (hamburger at Elevation Burger, with fries two weeks ago, not this weekend. Seems like the least I can do is stay away from anything that's been in the deep-fat fryer). Light eating rest of Saturday. Went to Plato's this past Thursday, had an omelet and rye toast, skipped the hash browns.

Need to cut back on portions (for example, two eggs instead of three for breakfast) or fat or both. Nothing intrinsically wrong with fat, but it's very calorie dense and if I'm not going to BURN those calories...

How can you tell when you're REALLY dedicated?