Squats
45 lbs. / 1 set / 15 reps
45 / 1 / 20
65 / 1 / 15
95 / 1 / 10
115 / 1 / 8
135 / 1 / 8
135 / 3 / 5
Noticed an odd habit of tapping my left heel on up movement, as if I was keeping rhythm. STOP. Wouldn't be able to do that if my form was right.
Assisted pullups /2 sets/ 6 reps
Leg ext / 2 / 8
Leg curl / 2 / 8
Pullover / 2 / 8 / 45 lbs
Machine rows / 2 / 10
Dumbbell rows / 2 / 15 / 35 lbs.
Other machines as energy permitted. (I still had time on the parking meter, and darned if I was going to waste it.)
Deadlift bar/space was in demand and I didn't have the cajones to ask to work in. Told myself I would come in Thursday morning.
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