Tuesday, March 16

Went to Epply.

Squats
45 lbs. 20 reps.
65 lbs. 20 reps.
95 lbs. 20 reps.
115 lbs. ------ (used to be able to do much more than this!)

Bench
45 for 20
65 for 20

Knee-ups 15
Hyper Ext (?) 20
Lat Pullown 75/12, then 62.5/15

Incline Bench 75