Epply. Not crowded, but the guys here are monsters tonight. Much dropping of heavy weights.
Legs have been very sore since Tuesday. Walking so much on Thursday helped a good deal.
Squat
3 sets of 12 @ 115 (couldn't do more. Still stiff.)
Sled
2 sets of 12 @ 140.
Leg Extensions
3 sets of 12 @ 62.5
Cable row
2 sets of 12 @ 60
Back extension
1 set of 12
Leg ups
2 sets of 12 mixed str8leg and bent
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