Sleep: Slept on the air mattress, the change was good, slept deeply, but also dreamed extensively. Don't remember details, just that it was epic. Woke up more or less refreshed.
Mood: Anxiety level through the roof. If my box springs weren't sitting on the floor, I'd be tempted to crawl under the bed and hide. WTF?
Breakfast: 3 eggs (1 yolk), coffee.
Lunch: Turkey sandwich, iced tea
Snack: Protein shake
Dinner; Big salad with chicken.
1/2 gallon of milk throughout the day.
This should be a "rest" day, I suppose, but HAD to go to the gym. Would like to thnk it was the start of a good habit, but more likely its avoidance of work.
Gym: 25 min. starimaster/Rowing 10 min./5 mi. walk/10 min. stairmaster (ramped up)/.5 mi walk
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