Not exactly briming with energy, and no particular plan. Just went to the gym and lifted whatever caught my eye.
Incline shoulder press: 12 rep, 20 lbs. 12 rep, 25 lbs.
Leg-ups: 15 reps, str8 leg, 15 mixed, 15 mixed.
Incline sit-up: 2 sets of 10.
Lat pull-down: 12 reps @ 50 lbs. 3 sets, 12 reps @ 75 lbs.
Triceps extensions: 15 reps @ 62.5, 8 reps @ 62.5, 6 reps @ 62.5
Biceps Curls: 2 sets, 8 reps @ 62.5, then 6 reps @ 62.5
Squat: 20 reps @ 45 lbs. 5 sets of 5 @ 135 lbs.
Pullovers: set sets of 12 @ 35 lbs.
Came home and drank 3 cups of kefir: 480 calories, 33g of protein, 63 g of sugars. Almost immediately fell asleep for a couple of hours. Note to self: a post-workout drink is supposed to have lots of protein and some sugar, but this is probably too much. Kefit is not for quenching thirst.
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