10 min. rowing, same rate
1 mile fast walk
Lat pulldowns 100 lbs. 4x8
Pullovers 40 lbs. 3x12
Hanging leg raises
Squats -- various wts and reps, until I started to feel blood sugar dropping fast (light lunch)
Measurements (for future comparison):
Neck 17"
Chest 47"
Bicep 14"
Waist -- Feh! (The folks at Levi and Lee are lying.)
Thigh 20.5"
Calf 16"
No comments:
Post a Comment