Another pill, up early, coffee, than back to sleep. At gym by noon or 1-ish.

Warm-up, stretching and push-ups downstairs.

Back squats:
20 reps with empty bar
2 sets of 12 reps with two 45s
1 set of 8 with two 45s and two 25s

Pullovers, 2 sets of 15 with 50 lbs.

Military press, 1 set of 12 with 40 lbs. Somewhat painful and hard to control at first, but managed.

Knee-ups, 1 set of 25

10 minutes on the stairmaster, level 6.