Jim B's Training Journal: Monday, October 4

Monday, October 4, 2010

Monday, October 4

Sleep: Terrible
Diet: okay, but not very hungry
Energy:dragging (see sleep)
Stress: medium

Went to ERC.

Row 5 min/ walk .5 mile/ row 5 min / walk .5 mile.

Bought food for the week, so more planning and less impulse. That would be good.

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New Regular Routine

Monday
- Deadlifts, for a heavy set of 8ish
- scap pull-ups
- chins or rows

Tuesday
- ring or block push-ups
- squats: askems or Zerchers
- scap pull-ups

Wednesday
- rest or cardio

Thursday
- Deadlifts, for a heavy set of 3ish
- scap pull-ups
- chins or rows

Friday
- ring or block push-ups
- squats: askems or zerchers
- scap pull-ups

Saturday
- rest

Sunday
- rest

* possibly substitute up to one of the Mon/Fri workouts with cardio

Warm-ups
- stretching and shoulder mobility (wall slides or wall stretches)
- sit-ups, star planks, or some other ab thing
- chair dips or L-seats
- get-ups or goblet squats

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Monday, October 4, 2010

Monday, October 4

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