Sleep: 8
Diet: okay
Energy:almost other people's normal
Stress: medium high
Went to ERC
Pullovers
Concentration Curls
Incline Press with dumbbells
Leg raises
Lat pulldown
Triceps machine
Ten minutes on the stairmaster. 45 min-1 hour in all.
Last week was a total write-off. I'm going to try and make this week a good one.
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