14 hours sleep last night. Came home right after class and was zonked out by 7 pm. Guess I needed it. Felt reasonably energetic when I left for the gym; that the sun was out certainly helped my mood. Made me think of that old joke: "I'm not bald. This is a solar energy panel."
But 6 weeks without any kind of exercise, and sitting at a computer all day, takes it toll. I'm stiff and not remotely flexible. My shoulders need lots and lots of work of loosen them back up even to where they used to be (which wasn't all that great). So, not much of a workout, but at least a workout.
Eating was okay today. Must do better though.
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