Rodney Yee "Garden" set (hip flexibility) 10 minutes

Yoga for Regular guys (20 minutes)
Can't wait until (1) I can do this whole routine without stopping (what's up with that?!?) and (2) I know the routine well enough I can turn the sound off. This guy is obnoxious.

Got to admit, right now, I'm feeling fat and a failure. I'll get over it, but probably not by tomorrow. This has been coming on for a while. (The weather doesn't help. I need SUNSHINE.) My inability to organize my life is a lifelong frustration, but I never give up and eventually I get where I'm going. But I haven't made the kind of progress physically that I think I should have and that's nobody's fault but my own. The little voice in my head that cries "The hell with it" is getting louder, but that too will pass and I won't give in to it. I just wish I could drown that voice for good.

Ah well, tomorrow is another chance, another opportunity.